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			Fasting is not unique to the Muslims. 
			It has been practiced for centuries in connection with religious 
			ceremonies by Christians, Jews, Confucianists, Hindus, Taoists, and 
			Jains. God mentions this fact in the Quran:
 “O you who believe, fasting is prescribed for you as it was 
			prescribed for those before you, that you may develop 
			God-consciousness.” (Quran 2:183)
 
 Some Native American societies fasted to avert catastrophe or to 
			serve as penance for sin. Native North Americans held tribal fasts 
			to avert threatening disasters. The Native Americans of Mexico and 
			the Incas of Peru observed penitential fasts to appease their gods. 
			Past nations of the Old World, such as the Assyrians and the 
			Babylonians, observed fasting as a form of penance. Jews observe 
			fasting as a form of penitence and purification annually on the Day 
			of Atonement or Yom Kippur. On this day neither food nor drink is 
			permitted.
 
 Early Christians associated fasting with penitence and purification. 
			During the first two centuries of its existence, the Christian 
			church established fasting as a voluntary preparation for receiving 
			the sacraments of Holy Communion and baptism and for the ordination 
			of priests. Later, these fasts were made obligatory, as others days 
			were subsequently added. In the 6th century, the Lenten fast was 
			expanded to 40 days, on each of which only one meal was permitted. 
			After the Reformation, fasting was retained by most Protestant 
			churches and was made optional in some cases. Stricter Protestants, 
			however, condemned not only the festivals of the church, but its 
			traditional fasts as well.
 
 In the Roman Catholic Church, fasting may involve partial abstinence 
			from food and drink or total abstinence. The Roman Catholic days of 
			fasting are Ash Wednesday and Good Friday. In the United States, 
			fasting is observed mostly by Episcopalians and Lutherans among 
			Protestants, by Orthodox and Conservative Jews, and by Roman 
			Catholics.
 
 Fasting took another form in the West: the hunger strike, a form of 
			fasting, which in modern times has become a political weapon after 
			being popularized by Mohandas Gandhi, leader of the struggle for 
			India’s freedom, who undertook fasts to compel his followers to obey 
			his precept of nonviolence.
 
 Islam is the only religion that has retained the outward and 
			spiritual dimensions of fasting throughout centuries. Selfish 
			motives and desires of the base self alienate a man from his 
			Creator. The most unruly human emotions are pride, avarice, 
			gluttony, lust, envy, and anger. These emotions by their nature are 
			not easy to control, thus a person must strive hard to discipline 
			them. Muslims fast to purify their soul, it puts a bridle on the 
			most uncontrolled, savage human emotions. People have gone to two 
			extremes with regard to them. Some let these emotions steer their 
			life which lead to barbarism among the ancients, and crass 
			materialism of consumer cultures in modern times. Others tried to 
			deprive themselves completely of these human traits, which in turn 
			led to monasticism.
 
 The fourth Pillar of Islam, the Fast of Ramadan, occurs once each 
			year during the 9th lunar month, the month of Ramadan, the ninth 
			month of the Islamic calendar in which:
 
 “…the Quran was sent down as a guidance for the people.” (Quran 
			2:185)
 
 God in His infinite mercy has exempt the ill, travelers, and others 
			who are unable from fasting Ramadan.
 
 Fasting helps Muslims develop self-control, gain a better 
			understanding of God’s gifts and greater compassion towards the 
			deprived. Fasting in Islam involves abstaining from all bodily 
			pleasures between dawn and sunset. Not only is food forbidden, but 
			also any sexual activity. All things which are regarded as 
			prohibited is even more so in this month, due to its sacredness.. 
			Each and every moment during the fast, a person suppresses their 
			passions and desires in loving obedience to God. This consciousness 
			of duty and the spirit of patience helps in strengthening our faith. 
			Fasting helps a person gain self-control. A person who abstains from 
			permissible things like food and drink is likely to feel conscious 
			of his sins. A heightened sense of spirituality helps break the 
			habits of lying, staring with lust at the opposite sex, gossiping, 
			and wasting time. Staying hungry and thirsty for just a day’s 
			portion makes one feel the misery of the 800 million who go hungry 
			or the one in ten households in the US, for example, that are living 
			with hunger or are at risk of hunger. After all, why would anyone 
			care about starvation if one has never felt its pangs oneself? One 
			can see why Ramadan is also a month of charity and giving.
 
 At dusk, the fast is broken with a light meal popularly referred to 
			as iftaar. Families and friends share a special late evening meal 
			together, often including special foods and sweets served only at 
			this time of the year. Many go to the mosque for the evening prayer, 
			followed by special pra yers recited only during Ramadan. Some will 
			recite the entire Quran as a special act of piety, and public 
			recitations of the Quran can be heard throughout the evening. 
			Families rise before dawn to take their first meal of the day, which 
			sustains them until sunset. Near the end of Ramadan Muslims 
			commemorate the “Night of Power” when the Quran was revealed. The 
			month of Ramadan ends with one of the two major Islamic 
			celebrations, the Feast of the Breaking of the Fast, called Eid al-Fitr. 
			On this day, Muslims joyfully celebrate the completion of Ramadan 
			and customarily distribute gifts to children. Muslims are also 
			obliged to help the poor join in the spirit of relaxation and 
			enjoyment by distributing zakat-ul-fitr, a special and obligatory 
			act of charity in the form of staple foodstuff, in order that all 
			may enjoy the general euphoria of the day.
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